Learning & Practices
Sometimes you can see what you’re doing and still struggle to change it. These free resources offer a place to begin: clear explanations, questions worth considering, and small practices you can take into daily life.
Explore a topic that fits what you’re facing. Read at your own pace, try an exercise, and return when you need to. If you’re already in counseling, you can bring what you notice into your next session.
Approval, resentment, and honest connection
You keep the peace, take care of others, and ask for little. Then you find yourself frustrated that nobody knows what you need.
Learn to recognize hidden expectations, understand resentment, and practice making clear requests and setting reasonable limits.
About 15 minutes · Reflection questions and a practical exercise
Approval, resentment, and honest connection
You keep the peace, take care of others, and ask for little. Then you find yourself frustrated that nobody knows what you need.
Learn to recognize hidden expectations, understand resentment, and practice making clear requests and setting reasonable limits.
About 15 minutes · Reflection questions and a practical exercise